🏋️ Plank Trainer - Support

📧 Contact Us

❓ Frequently Asked Questions

How do I start a workout?

Open the app, select a program from the home screen, and tap the "Start" button to begin your training session.

Can I create my own custom program?

Yes! Go to the Programs tab and tap "Program Builder" to create your personalized workout routine.

How do I track my progress?

Your workout history is automatically saved. Visit the History tab to see all your completed sessions.

Can I change the exercise duration?

Yes! In the Program Builder, you can adjust the duration for each exercise from 1 second to 20 minutes.

The app isn't working properly

Try these steps:

• Force close the app and reopen it
• Restart your device
• Make sure you have the latest version from the App Store
• Check if your iOS version is up to date

💡 Feature Requests

We love hearing your ideas! Email us at danya.prohvat@gmail.com with your suggestions for new features or improvements.

🐛 Report a Bug

If you encounter any issues, please email us with:

• Your device model (e.g., iPhone 14 Pro)
• iOS version (e.g., iOS 17.2)
• App version
• Detailed description of the problem
• Screenshots if possible

📱 App Information

Version: 1.0

Compatibility: iOS 15.0 or later

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© 2026 Daniil Prokhvatilov. All rights reserved.